I don't think you will get any sort of objective answer from this forum. Most people just buy something, pay someone else to fit and geo it and have a polarised view that their setup is best.
After 100+ hours of geoing + spring rate testing my personal advice is stick to close to the OEM ride heights as possible. As you are keen on mainly tracking it maybe step up 25% to 45% on spring rates, but if you want to absorb those undulations on the tarmac on Folly and Avon Rise I think going stiffer would be unwise.
As a pre-cursor, when you go to the track next time, you could do some fast laps with your current setup, come back in and crank the rebound rates up say 4 or 5 clicks on your coilovers - you will be shocked at how much effect it has I am sure.
I think there's some misinformation here. The higher spring rate cars are obviously faster on track, any of the race series are evidence of that. As for Castle Combe, well Folly isn't really a corner and while you may lose time over Avon Rise, you'll gain at all the other corners as the rest of the track is smooth.
Finally, you can fit these to sort the bump steer when you lower https://www.elisepar...-raiser-plates/