To remove these (without interfering with the integrity of the roll bar) took me approx 4 hours of which at least 1.5 was getting the seat out and then back in!
Part 1 - Headrest removal
1/ Remove driver and passenger seats (see elsewhere for a guide to this).
2/ Remove the plastic covers from the headrest by using a screwdriver to lever them off (they have Velcro patches at the back holding them on (rather securely!)). Take care to trim off the rubber surround with a sharp knife:
3/ Using your fingers to note the lower edge of the roll bar (feel behind the plate), score a line on the front of the headrest to indicate your intended line to cut along:
4/ Shield the Perspex glass of the rear window with a ceramic tile or some such other non flammable guard, to protect against the burning swarf/sparks:
5/ Get your angle grinder ready with a thin metal cutting disk. I tried a 4.5 inch grinder initially, but this was a bit puny, so I used a 9 inch grinder. Carefully cut along your intended line, taking care to check where the sparks go – I set fire to a towel I was using as a protection!
6/ Repeat for the second headrest.
7/ Check the cut line for sharp edges/burrs and trim appropriately.
8/ Buy some matt black paint. Paint the edges of the cut to leave a professional finish

Part 2 (Optional) - Removing another 6 Kg of useless soundproofing
9/ Remove your speakers (approx 2 Kg combined).
10/ Remove the 4 locating screws in the black plastic trim that the speakers were mounted on. Prise the trim off carefully (approx 1 Kg)
11/ Remove the large foam noise insulation padding (approx 3 Kg).
Part 3 - Finishing off
12/ Hoover up !
13/ Install the seats.
Hoorah, you have now eliminated approx 8 Kg of needless weight out of your car and it should now accelerate and brake approximately 1% faster, as well as pull more G round corners.
PS: If you want a copy of this document as a Word document with added pictures, then email email me directly: nevillecontractorXXX@hotmail.com (remove the XXX chars when you email me (I have inserted them to stop me recieving spam from internet bots)).