One of the seals in the F23 is recessed a lot further into the geabox housing and will be a harder to extract than the other side. If you are lucky, your leaky one will be on the more exposed side. GL.
Take care to jack and axle stand the car firmly as you may need to exert a lot of force on the seals to get them in and out and you dont want your plastic roller skate landing on your head !
Cheers Nev, fortunately they are both out, 'just' a case of putting them in. To be honest neither were leaking I just felt it was a wise move to replace them while driveshafts were out. If they dont go in properly I might well regret that decision......