ive got a stage3 and have had the car since its original, unmolested state.......
ive had a stage2 aswell, in the interim and so feel qualified to give my opinion on each...
firstly ive never been on track in my car and my roads are absolute crap where i live for maintainence, and so suspension mods are out (except a geo setup), i wanted more power (for point and squirt) and a better noise, more of a "sportscar" image of my car.....job done

.......
firstly i went and had the remap and exhaust, (no induction kit), it makes a HUGE difference to the feel of the car and gave me 170 (had the car RR on that g-force day when ever it was made 169 so AMDs rollers cant be that far out

)
on similar conditions, so i believe that the figures are correct,
best bang for buck IMHO is a milltek and remap and induction kit. you get the feel, noise and performance difference to justify the expense

i was noticed that the mods are geared towards thrapping the engine (best above 4000rpm, which retains low down tractibility in town) the exhaust sounds awesome after 500 miles of use, and helps get the gases out higher up in the rev range, it burbles, pops when changing gear and sounds ok at cruising and loud when floored (a proper sportscar sound).....
induction kits are good for noise aswell, as being close to cabin, i had a cone type (would worry about filtration if lots of miles, buts its a 2nd toy for me

), nice induction noise to harmonise with the milltek...
ITG please...
the first drive that i had after i got the car back from the stage 3, it felt like someones elses car, it completely changed the character of the car (for the better

) and was strange driving it after, truthfully after a couple of drives i wasnt sure i liked it

... however now i wouldnt be without it...
the cams and flywheel compliment each other properly, the remap shows more power after 4000rpm, the flywheel gets you in this band quicker and the cams really kick in during this range, feels like a vtech (kinda), the car makes power right up to the limit (6500rpm) the car is more resposive for the throttle and the lumpiness of the cams on idle is wicked

....
not sure if the flowed head really makes any difference

, however id like to think that it helps the smoothness of the engine...
as ive said though exhaust system and remap is the way to go